Skip to main content

HOW RAMADAN CAN BOOST YOUR HEALTH AND WELLBEIGN


 Ramadan fasting has been associated with a multitude of health benefits, which extend beyond the spiritual domains. This includes improved physical health, enhanced mental well-being, and increased social cohesion. The relationship between Ramadan and health benefits is more intertwined than what is generally thought.

In this blog, we will explore how Ramadan can boost your health and wellbeing.

  Promote Weight Loss: Fasting during Ramadan can promote weight loss, as the body burns stored fat for energy instead of glucose from food. Additionally, the decrease in the number of meals and the time window for eating can help regulate calorie intake. However, it is important to note that overeating during non-fasting hours can negate this effect.

   Improve Insulin Sensitivity: Fasting during Ramadan can improve insulin sensitivity, which is the body's ability to use insulin to transport glucose from the bloodstream into the cells. Improved insulin sensitivity can reduce the risk of type 2 diabetes and improve overall blood sugar control.

   Boost Brain Function: Fasting during Ramadan can improve brain function by promoting the production of brain-derived neurotrophic factor (BDNF), a protein that supports the growth and survival of brain cells. Fasting can also improve cognitive function and memory.

    Enhance Immune Function: Fasting during Ramadan can enhance immune function by reducing inflammation in the body. Inflammation is linked to many chronic diseases, including cancer, heart disease, and Alzheimer's disease. Fasting can also stimulate the production of white blood cells, which help fight infections.

    Improve Sleep Quality: Fasting during Ramadan can improve sleep quality by regulating the body's circadian rhythm, which is the natural sleep-wake cycle. Additionally, fasting can reduce the consumption of caffeine and sugar, which can interfere with sleep.

    Increase Spiritual Wellbeing: While not a physical health benefit, fasting during Ramadan can boost spiritual wellbeing. Fasting promotes self-discipline, humility, and compassion, which can lead to a greater sense of inner peace and fulfillment.

In conclusion, fasting during Ramadan can have several health benefits, including weight loss, improved insulin sensitivity, enhanced immune function, and better brain function and sleep quality. However, it is important to consult with a healthcare professional before embarking on a fast, particularly if you have any underlying medical conditions. Additionally, it is important to maintain a balanced diet and adequate hydration during non-fasting hours to optimize the health benefits of fasting.


Dr. Ziauddin Hospital's Digital Platforms:

https://www.facebook.com/dzhospitals/ 

To book an appointment call us at 021-111-942-942

Or WhatsApp at 0321-3660249

or click on the link below:

Book an appointment

 


Labels:
Location: Pakistan

Comments

Post a Comment

Popular posts from this blog

The silent killer- Polycystic Ovary Disorder (PCOS)

  What is PCOS? Polycystic ovary disorder (PCOS) is a typical condition whereby women suffer from small cysts in their ovaries and this causes irregular periods and  hormonal disorders. Almost  7 of every 100 ladies suffer from this. What are the side effects of PCOS? Sporadic and irregular periods or no periods by any means Inability to conceive and infertility (because of sporadic or no ovulation) Unreasonable hair development (hirsutism) on the face, chest or back extreme Weight gain Going bald from the head Sleek skin or skin break out How can one tell if they suffer from PCOS? Any two out the accompanying three elements would be indicative. Ovaries have a lot (more than 12) little pimples: Ovarian sores are little rankle like-irregularities (around 5-8 mm) that structure on the outer layer of the ovaries. Ladies produce an egg consistently and these eggs, in the event that are not delivered, might be held as little blisters. This is generally seen on an ult...
Post a Comment
Read more

ASTHMA, a Major Choric Illness:

Asthma is a chronic respiratory disease that affects millions of individuals throughout the world. It is a disorder in which the lungs' airways become inflamed and restricted, making breathing difficult. We will look at the causes, symptoms, and treatment options for asthma in this blog post. Asthma can be caused by several reasons, including genetics, environmental factors, and certain medical problems. The following are some of the most common causes of asthma: Allergies :  Many asthmatics suffer from allergies, which may worsen asthma symptoms. Environmental considerations : Asthma risk is increased by exposure to air pollution, tobacco, and other environmental variables. Asthma tends to run in families, implying that the disease has a hereditary component. Infections of the respiratory tract : Some people's asthma symptoms can be triggered by common respiratory infections, such as the common cold. Occupational exposure: Occupational exposure to certain substances, such as...
Post a Comment
Read more

Dr. Shireen Mansoor, MS Dr Ziauddin Hospital, awarded best doctor by Women International Leadership Conference 2021

Frontline health workers are integral to the global response to COVID-19. It is because of them risking their lives, that so many people are regaining their health and are surviving this Pandemic. We are proud to have such a strong, devoted, fearless and compassionate woman amongst us- Dr. Shireen Mansoor. Dr. Shireen Mansoor, Medical Superintendent, Dr Ziauddin Hospital, received the award of the best doctor in Karachi who served selflessly during the Covid-19 Pandemic. The award was given at the Women International Leadership Conference 2021. Congratulations Dr. Shireen Mansoor for being recognized for your exceptional and irreplaceable services in these hard times. Dr. Ziauddin Hospital would like to thank all of the physicians and health care professionals for their hard work, thoughtfulness, and commitment during this challenging time.  Among the heroes who have emerged from this crisis are the health care professionals who have risked their own health to serve their patients....
1 comment
Read more